Episode Synopsis "Mental Bitching on the record"
Goggins said record yourself acting like a bitch, I gave examples and even ideas how to make it happen. Here, say this to yourself: do you want your lack of commitment to effect your way of life and let your family/goals done? How good would that feel to have to come face to face again that you offended your son your family and gave up on your dreams bc of your lack of commitment? #stayhard