Cook Eat Run

Cook Eat Run

Por: Charlie Watson
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
Proudly produced by Decibelle Creative
54 episodios disponibles

Latest episodes of the podcast Cook Eat Run

From Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm 18/04/2025
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards 14/03/2025
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis 28/02/2025
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi 14/02/2025
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe 10/01/2025
Deep Dive: Pillar Performance 20/12/2024
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen 06/12/2024
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse 01/11/2024
Berlin Marathon debrief & CGM - are they useful for amateur athletes? 04/10/2024
Fuelling for an Ultra with Dietician Amy Goblirsch 20/09/2024
An interview with Lizzie diamond - balancing parenting & high level running 06/09/2024
Can you lose weight safely and nail your endurance nutrition? 23/08/2024
Swimming Nutrition with Lara Giusti 09/08/2024
Should runners avoid all ultra processed foods? 12/07/2024
Let's talk about SWEAT baby; the science of sweat, hydration and sodium 28/06/2024
Why do runners get GI issues and how can we avoid them? 14/06/2024
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson 31/05/2024
Can beets make you a better runner? 17/05/2024
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner 03/05/2024
Fueling the Distance: Mastering Carb Loading for Marathon Season 05/04/2024
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