On this Episode I and my Guest @anendlessocean bring a fresher and deeper perspective to Mental Health. We discuss what we can do as Individuals as regards mental health issues and how to take ownership of our Mental Health. As regards noticing the patterns, triggers and as well as actively looking out for healthy solutions to keep a saner mental health. There was some analogy there with the Pain description too was feeling wise 😂😂. So sit back and enjoy all we had to say on this rather sensitive discussion and please do add your two cents also head over to our IG page @_conversationswithkoko let us keep the Conversation going 😘😘

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