We are wrapping up our three part series of the Surgeon General's Adviosry on the Healing Effects of Social Connection and Community in the report on the Epidemic of Loneliness and Isolation.  The first week we talked about why this report and research was necessary and then in part two we get into the nitty gritty and talk about how Isolation and Loneliness affects our health.  This week in part three we talk about the six pillars of how to advance social connection.  I strived to give you tangible ways to be more social for yourself, but also for your community.  I hope you put some of these ideas into action and implement them in your lives.  We k now that havin gmore social connection in your life is great for your physical and mental health.   Links You Need Here is the link to the full report from the Surgeon General that goes much more in depth than my brief overview.  Episode 65 with Lee Varhola which I mentioned in the episode.  Bingeing Segment This week we're talking about something that's going to help on any long car rides you have.  Buy this travel pillow here.  Don't Forget!  Be sure to leave a rating and review of the podcast on Apple podcasts to help spread the conversations and build more connections. 

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