Lots of light bulb moments went off for the viewers in the first episode in the Overwhelm Series of SmallStepsTV. My hope is that we begin to recognise we have a choice about overwhelm and hopefully sharing what I did about our identity on Wednesday night goes a way to shift our ideas around it. Because things in our life ONLY CHANGE when we change. I'm looking forward to sharing more practical aspects of reducing overwhelm in the next episode of this series - Why your brain hates clutter - and my top places to start.Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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