In this episode, Lisa talks about the diet and wellness industries; the well-meaning advice that can hurt more than it helps, the overwhelm, the pressure to do the "right" thing. She talks about her own research and experience around food and nutrition, and her philosophy that everybody is different, and needs to find their own path back to eating real, whole foods.Continue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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