Throughout Lisa's experience helping people achieve lifestyle changes she's learnt a fair bit about willpower. Learn the truth about willpower and a few techniques to overcome the challenge of relying on willpower - because it never works! Lisa mentions her Keep it Simple program to assist you in getting organised around food. Find out more here: smallstepsliving.com/keep-it-simpleContinue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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