Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Lisa's life has been a roller-coaster of uncertainty, addiction and grief the past five years. And she's needed to cultivate a state of peace amongst it all.She's distilled three essential (and super practical) ways to facilitate more peace in your life, no matter the circumstances happening around you.If you're a person who easily 'entangles' in other people's stuff this will offer you helpful advice!Oh and there's a big reminder about how important it is to be rested. Again!PS - The doors to Ready for Change might have closed but there's stacks of ways in which I help women create positive change in their lives. Back to You is a comprehensive program with 8 practical exercises that you can do in your own time to help you move through overwhelm, self-neglect and find your magic self again. It's available for just $47 right here.Continue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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