In this episode, Lisa explores how simple tweaks to your morning can completely reframe how you feel throughout the day. And how when we do this, consistently, we end up creating a completely new identity - which is the most powerful way to change your behaviour long-term!Listen in as she shares how to make your morning coffee or tea or smoothie or water - MATTER!The simplest things are often the most powerful.Never miss an episode! Subscribe and listen on iTunes, Stitcher or Spotify.Links:Are you subscribed to Lisa’s email list to receive her JUICY ‘sealed section’ email series? - Click here to get access!Join the waitlist for the next intake of  The Change RoomContinue your conversation with Lisa:Instagram | FacebookKnow someone who would love this episode?Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)Prefer to read? Access the transcript hereContinue your conversation with Lisa on Substack Know someone who would love this episode? Share it with them here (um, and a hefty handful of stars would be greatly appreciated!)

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