In this episode of Conversations with Delpha and Naomi, we explore the profound impact that others have on us and how we influence those around us. From the energy we bring into a room to the way others’ energy can shift our own, we dive into how self-regulation and mindful responses are key to maintaining balance. Delpha shares insights from her recent work trip, where she chose to respond, not react, to her environment, and Naomi discusses the positive effects of her recent retreat. Together, they unpack how energy can either uplift or drain us, and why it’s important to be conscious of these dynamics. As we head into the holidays, they remind us to protect our energy, take time to recharge, and choose the spaces and people that help us grow.
Tune in to hear how the right connections and self-awareness can transform your experience of the world.

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