Breathing Techniques To Help Reduce Anxiety.

Conversations On the Porch - Be Happy Be Inspired
27/06/2020 23 min Episodio 49
Breathing Techniques To Help Reduce Anxiety.

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Episode Synopsis

In this podcast, Inspire Radio's Jo Thackwray is joined by Hypnotherapist, Psychotherapist, and Coach Heather-Baldwin Lewis.
Heather talks about her work and shares some breathing techniques for managing anxiety.



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