Tech Detox: Balancing Digital and Real Life for Health and Sustainability

29/01/2025 18 min Episodio 8
Tech Detox: Balancing Digital and Real Life for Health and Sustainability

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Episode Synopsis

In this episode, we delve into the effects of our digital lives on our physical and mental health, as well as the environment. We explore the concept of a 'Tech Detox', discussing practical strategies to balance screen time and real-world interactions, and how these changes can contribute to personal well-being and a more sustainable future. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com
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