Fear. It’s one of the most basic survival instincts we have – it’s what helped our ancestors to know when it was time to run so they wouldn’t be eaten by a sabre-tooth tiger or one of the other thousands of giant things that were trying to have them for dinner. As our lifestyles have evolved over the centuries and millennia, we’ve moved beyond the need to be constantly ‘on alert’ in order to survive, however for a lot of us that instinct – the ‘fight, flight or freeze’ response – can be over-active, or it can be hard to push through it so that we can do things that challenge us. Today we’re going to discuss how to get past fear so you can live your life to the fullest.

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