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Episode Synopsis
Brendan discovers his food is continuing to Gaslighting him, Mark meets the Mayor of Bike Shed, and plans begin for Brendan’s 40th.(00:00) - Your food is Gaslighting you
(02:40) - Willpower
(06:32) - Being right
(20:08) - The Mayor of Bike Shed
(26:12) - So, what do you do?
(36:34) - Internal family systems
(43:12) - Brendan’s 40th birthday plans
(01:00:24) - Saying no
(01:04:08) - Bag
LinksVector theory of changeNo Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model, by Richard SchwartzJohn Dies at the End, by David Wong
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