Co-Owner of Cornerstone Fitness Melissa Giambrone sits down with Contrast Studio's Patrick Coyne to discuss the benefits of contrast therapy. This episode focuses on the science of contrast and better sleep. Cold therapy can improve sleep via natural functions like your circadian rhythm. With the raising and lowering of your body temperature during contrast therapy you can jump-start melatonin production. Spending time in a sauna before bedtime can also help you relax, both physically and mentally — a key element in falling and staying asleep.

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