Episode Synopsis "New Years Resolution Leads To Starting A Company w/ Kate Flynn of Sun & Swell"

Kate Flynn, the founder of Sun & Swell Foods did not want to start her own business preferring the sense of security at her day job. But a new’s years resolution led Kate to reconsider her eating habits and find healthier ways. She began the Whole30 and it changed her life.One day, she decided to take a big leap, move to her dream city of Santa Barbara and launch the business she’d been thinking of, a healthy snack food company inspired by the lack of snacks available on the Whole30, Sun & Swell.Kate talks about the unique way she has discovered to get her snacks where people feel like snacking, what it’s like being in business with you family and shares how her business develops as she is developing.

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More episodes of the podcast Contrapreneur

• Opening A Yoga Studio In New York City — EP 8
• Creating Handyma'am, A Women's Workwear Company, with Founder Bella Weinstein — EP 7
• New Years Resolution Leads To Starting A Company w/ Kate Flynn of Sun & Swell
• Seaweed Overgrowth In Mexico Inspires Business — EP 5
• Starting A Superfood Bakery — Louise Ulrich & Lou Fontana of Oat Bakery — EP 4
• EP 1 — Investing In The Future With CEO Tony Arnerich
• EP 2 — The Business of Adaptogens with Sun Potion's Founder Scott Linde
• EP 1 — Sustainable Clothing and an Immersive University Education with Mandy Kordal of Kordal Studio