This week on the Contemplative Living podcast, we take a look at how to foster a strong mindset. Rather than clinging to less-than-positive ideas, just observe them without taking part in them. Meditation can make attaining this easier by allowing us to rest between our thoughts. Taking time to focus on the moment rather than getting caught up in anxious thoughts and emotions is vital. Accept your ideas as indicators that lead you back to what's happening. Let go of any worries and be conscious and relaxed in the present. A Confident Mind involves cultivating self-respect, accepting our natural cognizance, and intentionally turning towards it rather than letting our customary reactions take over.

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