Consummate Athlete Podcast

Consummate Athlete Podcast

Por: Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
575 episodios disponibles

Latest episodes of the podcast Consummate Athlete Podcast

Mostrando página 7 de 29

Your Rights as a Cyclist - Ian Brisbin (updated) 12/10/2023
Heart Rate Wrist Measurement + How HR changes with Age & Fitness 03/10/2023
Evolving Purpose in Sport - Viviane Favery 26/09/2023
Fall Racing and Training when motivated and when you are not! 19/09/2023
Juliet & Kelly Starrett - Built to Move - 10 Vital Signs 12/09/2023
Genetic Potential & Improving as You Age 05/09/2023
Concussions & Small Monsters - Ben Frederick 29/08/2023
Long or Fun? Should I change Race Distances? 24/08/2023
How to Change Disciplines - Ashton Lambie 15/08/2023
How Intense Do You Need to Be & What to Do in Race Week 08/08/2023
Endurance Nutrition, Power:Weight, Alcohol - Namrita Brooke 01/08/2023
Workout Nutrition and Fueling 25/07/2023
Lea Davison Live from Quebec Singletrack Experience 2023 18/07/2023
Low Motivation and Training - Q&A 11/07/2023
Constraints Led Approach to Mountain Biking - Rob Gray 04/07/2023
Altitude and Recovery After Races for Busy Adults 27/06/2023
Red-S and Women's Performance - Traci Carson 20/06/2023
Focus, Flow and How Hard to Go 13/06/2023
The How and Why of Bike Packing - Mahshid Hadi 06/06/2023
Should You Increase Your Training Hours (or Cadence?) 30/05/2023
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