Consummate Athlete Podcast

Consummate Athlete Podcast

Por: Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
575 episodios disponibles

Latest episodes of the podcast Consummate Athlete Podcast

Mostrando página 5 de 29

How to Bring More Women to Trail Running - Live Episode 09/07/2024
Race Recaps including Western States + Racing after Time Off + Dropper Posts + Trouble Doing Power Outside 02/07/2024
Achieving Success with Realistic Event Expectations 25/06/2024
Auto-Pausing Workouts - Implications for Data & Psychology 18/06/2024
Fueling, RED-S & Weight Management for Athletes with Lindsey Cortes RD 11/06/2024
Marginal Gains for Masters 04/06/2024
Why am I Failing Workouts? + Should I Look at Heart Rate in a Race? 28/05/2024
Do You Have to Do Your Race Distance in Training? 21/05/2024
Heat Adaptation for Exercise Performance - Dr. Stephen Cheung Returns! 14/05/2024
Can You Train for Cycling Outside? 07/05/2024
Can You Be Fit for 2 Different Types of Races? 30/04/2024
Down Bad, Crying at the Gym - Spring Blahs & Low Motivation 23/04/2024
An Athlete's Journey Through Knee Pain - Mackenzie Myatt 19/04/2024
Running, Injuries, Jumping - Greg Lehman Returns 16/04/2024
Training for Leadville 100 Run & Bike - 3 Months Out 09/04/2024
Q2 Goals, Using a Whoop, Coaching if not a skilled rider & Late Workout Refueling 02/04/2024
Gravel Tech & Bucket List Races - Ben Delaney 26/03/2024
Should you Ride Inside or Outside? And Do you need to Ride Indoors? 19/03/2024
Year-Round Intensity + Starting Strength in 60's 12/03/2024
Bike Packing & Indoor Training - Charlotte Backus 05/03/2024
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