Consummate Athlete Podcast

Consummate Athlete Podcast

Por: Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
575 episodios disponibles

Latest episodes of the podcast Consummate Athlete Podcast

Mostrando página 2 de 29

Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine 29/07/2025
The Neuroscience of Endurance Training - Dr. Scott Frey 22/07/2025
Rest Days & Rest Weeks - Why, What, How? 15/07/2025
Menopause for Active Women - Selene Yeager 08/07/2025
Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun 01/07/2025
Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More 24/06/2025
Fueling Athletic Dreams & Busy Lives - Alex Larson, RD 17/06/2025
Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP 10/06/2025
Hydration + Heat - Lauren Adams 03/06/2025
Molly Wins Sulphur Springs Trail Race 2025! 27/05/2025
Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides? 20/05/2025
Strength Training for Endurance Performance - Dan Cleather 13/05/2025
Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails 06/05/2025
Your Best Performance Might be One Snack Away! Kristen Ziesmer RD 29/04/2025
Transitioning Training Outside + Can You Do Too Much Cross-Training? 22/04/2025
Sea Otter 2025 Highlights 15/04/2025
Bike Fit with Tim Plunkett 08/04/2025
Spring Q&A - How to Take Your Cycling Training Outside 01/04/2025
Should I Do 3 Hours on the Trainer ? 25/03/2025
Where Are We Now? Update on Women's Sport Research 21/03/2025
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