How Obstacle Course Race - Lindsay Webster

23/01/2017 48 min
How Obstacle Course Race - Lindsay Webster

Listen "How Obstacle Course Race - Lindsay Webster"

Episode Synopsis

OCR, MudRun, Fitness, Obstacle Course, Running, Strength   Lindsay Webster joins us today to talk Obstacle Course Racing.  Lindsay is the OCR World Champion and loves ice cream!  She shares training tips, experiences starting out as a female OCR racer, helps us with our burpees and talks about grip strength.