Consummate Athlete Podcast

Consummate Athlete Podcast

Por: Molly Hurford & Peter Glassford
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
575 episodios disponibles

Latest episodes of the podcast Consummate Athlete Podcast

Mental Toughness & Goal Setting - Erin Ayala 23/12/2025
Avoiding Sickness, Donating Blood, Swapping Weekend Rides, Worn Out Saddles 16/12/2025
Power Up Your Nutrition with Stevie Lyn Smith Sports Dietitian 09/12/2025
All Bodies on Bikes - Marley Blonsky 02/12/2025
Making Strength Harder with Limited Weights, What is Zone 2 Heart Rate, Trail Scanning 25/11/2025
Goal Setting 2026 18/11/2025
Declining Threshold, Picking Home Gym Weights, Climbing Cadence 11/11/2025
Packs vs. Bottles, Vomit Intervals, Power for Tech. Practice 04/11/2025
Can You Race Gravel and Ultra-Running - Heather Jackson 28/10/2025
Bentonville, 'Healthy' Fueling, Starting Running, Indoor Threshold 21/10/2025
Strength or Muscle, Spinning too much, Outside Interval Anxiety 14/10/2025
HRV, Heart Rate and Fatigue - Should I train? 07/10/2025
Do You Need to Do a Cycling Test this Fall? 30/09/2025
How to Start Strength Training This Fall 23/09/2025
Starting Running This Fall + Running for Cyclocross 16/09/2025
Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail 09/09/2025
How to Train After Your Goal Race or with No Upcoming Goal 26/08/2025
How Long Does It Take To Recover from Big Adventures? 19/08/2025
Saddle Sore Q&A 12/08/2025
Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips 05/08/2025
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