Ep 075: How Much Fat is Too Much

13/08/2015 30 min
Ep 075: How Much Fat is Too Much

Listen "Ep 075: How Much Fat is Too Much"

Episode Synopsis

In today's episode we're tackling lots of questions about dietary fat including how much fat is too much, whether or not dietary cholesterol raises serum cholesterol and if fat really clogs your arteries. Plus, we'll go into healthy fat sources, how to incorporate fat into your meals and snacks, signs that you need more fat and how to monitor and adjust your fat intake.
 
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