Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

28/02/2015 47 min
Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson

Listen "Ep 020: Efficient Exercise for Weight Loss with Shawn Stevenson"

Episode Synopsis

Elizabeth Benton and Shawn Stevenson tackle the major myths about exercise for fat loss and establish the most effective workout strategies for lasting fat loss and optimal hormone balance.