Ep 004 - Getting Started with Weight Loss

07/01/2015 20 min
Ep 004 - Getting Started with Weight Loss

Listen "Ep 004 - Getting Started with Weight Loss"

Episode Synopsis

Getting started with weight loss can be daunting. Most of the time we bite off more than we can chew and end up frustrated and overwhelmed. Today, we establish a few key strategies for getting started, staying motivated and making progress that will last!