Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration? It's another Q&A episode where Sarah and I dive into your questions and challenges! Today's topics include: Sustaining and amplifying motivation Overcoming procrastination Becoming better in any area of your life Identifying negative triggers Helping children develop a healthy relationship to food Feeling overwhelmed by the journey ahead of you If you have questions or topics you'd like to hear on the show, you can submit them here. Join the free 4-night seminar on creating change! 

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