I rarely make blanket recommendations. When I talk about nutrition, I'm quick to say that strategies depend on your goals. When I talk about nutritional improvements, I'm quick to consider someone's baseline. I'm not going to recommend the Golden Rules of Carbs & Fat Loss to someone who is currently eating fast food & candy every day. It would probably be too big a transition for them, right now. I think that almost all change is relative to the individual and their goals. However, there are a small list of changes that I think EVERYONE would benefit from, regardless of their goals and their baseline. In today's episode I'm sharing what those are and why I think they're so important. http://primalpotential.com/337-6-changes-need-make/ Resources: Water & Water Filters FATCO SkinCare Products The Golden Rules of Carbs & Fat Loss Summer Fat Loss Fast Track Wait List How To Leave A Rating & Review (thank you!!!)

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