To change our lives in the direction we are seeking, we must understand the compound effect of hundreds of small decisions or habits that over time accumulate to produce remarkable results. In this episode we discuss what habits are, how habits serve a place in our lives, the psychological aspect of building and breaking habit, +1% mindset towards compounds good habits for us, creating a structure based approach and much more.We also discuss some principles from two of my favorite habit books.1) Atomic Habits by James Clear2) Compound Effect by Darren HardyJoin us as we ask important questions towards identifying the habits that are improving us and the habits that are hindering us along our journey towards applying consistency with our habits in becoming the best version of ourselves! 

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