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Listen "Bouncing Back (Part 2) - Rolling with the Punches: Week 27 Podcast"
Episode Synopsis
This is Week 27 of the Conquer Your Mountains podcast, titled "Bouncing Back, Part 2: Rolling with the Punches." Hosted by Amanda De Witt, Senior Editor at LUCA, and Mandla Moyo, author of Conquer Your Mountains, this episode delves deeper into the art of resilience.
Amanda and Mandla discuss how to cope when life feels like a series of relentless challenges. Using the metaphor of a boxer in the ring, they explore practical strategies for cultivating resilience, maintaining a positive mindset, and employing self-care.
Listeners will gain insights into the importance of reframing situations, the power of persistence, and the role of positive self-talk. Tune in for an inspiring conversation that provides actionable advice on how to stay strong and keep moving forward, even when life hits hard.
Amanda and Mandla discuss how to cope when life feels like a series of relentless challenges. Using the metaphor of a boxer in the ring, they explore practical strategies for cultivating resilience, maintaining a positive mindset, and employing self-care.
Listeners will gain insights into the importance of reframing situations, the power of persistence, and the role of positive self-talk. Tune in for an inspiring conversation that provides actionable advice on how to stay strong and keep moving forward, even when life hits hard.
More episodes of the podcast Conquer Your Mountains
Genesis: New Beginnings. Week 1 Podcast
27/12/2023
Finding Your True North: Week 8 Podcast
19/02/2024
Releasing your inner artist: Week 10 Podcast
04/03/2024
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