In this episode, Jess discusses the transformative impact of Hormone Replacement Therapy (HRT) during menopause and shares her personal hormone journey.She shares the history of HRT, addressing its evolution, benefits, and the common fears that prevent many women from utilizing it. Importantly, Jess debunks the myths surrounding HRT risks, clarifies misunderstandings from past studies, and emphasizes the importance of personalized treatment options.By the end of this episode, Jess' goal is that you become more empowered to seek support and engage actively in your menopause journey.HIGHLIGHTS:2:32 Understanding HRT Basics4:18 The Evolution of HRT7:19 The Women's Health Initiative10:27 Different Types of HRT12:28 Delivery Methods for HRT14:30 My Personal HRT Experience19:19 HRT in 2022 and BeyondCONNECT WITH JESS:Website | Facebook | Linkedin | Instagram

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