No one loves change. It's universally uncomfortable. But whether it’s a change we choose (like a new career, moving cities, or starting a business) or one imposed on us (like job loss, grief, or a restructure), the way we experience it follows a very human inner process.Tune in to learn more about what happens inside us during change, and how you can adapt more easily. This will not only help you through personal change, but it will also help you support loved ones and lead teams through organisational shifts.We cover:- The two main types of change, and why one often feels easier.- The phases of the change curve, and why we don’t all experience them the same way- Why the process isn’t linear, why it’s normal to loop between phases, and how to get out of those loops.- How to support yourself and others at each stage of change.- A simple, powerful question that can help you re-ground in any moment of change.Image credit: https://mutomorro.com/tools/change-curve/

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