2:10 - Covid experience     6:00 - Grief, grieving and their relationship to love     9:00 - Zephyr's grief story   26:00 - Letting go, impermanence and finding the meaningful   30:30 - Our experiences as teachers, friends and students   39:30 - It's okay that you're not okay   41:30 - The reality of death and the death process    51:40 - Facing fear to find freedom   56:50 - The role of nurture1:04:40 - A special guest arrives1:12:30 - The importance of a sense of humor, having fun, and, of course, memes If you or anyone you know is struggling with grief or death, please reach out to either myself or Zephyr and use the resources below. https://zephyryoga.com/https://www.jennifergalardi.com/podcasthttps://www.youtube.com/playlist?list=PLRd1rhzP1Wf7SaCk11RVrpqPGVLINjILshttps://al-anon.org/https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076https://www.5rhythms.com/tag/kate-shela/https://www.tarabrach.com/

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