In this enlightening video, Benoit dives deep into the practice of meditation and its various forms across the world. He explains how different cultures and individuals approach meditation, emphasizing the importance of finding the method that resonates with you. Benoit also reveals the correct form of meditation, offering valuable insights into mastering the art. Additionally, Benoit discusses the concept of the "Eye of Consciousness" and how to discover and tap into it for a deeper, more meaningful meditation experience. He further explores how to gain control over both voluntary and involuntary body movements, bridging the gap between mind and body. Join us in this journey toward mastering meditation and awakening your inner consciousness.

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