ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Processing Chronic Anger"
Episode Synopsis
Mayra and Emily delve into tough life topics, focusing on how suppressed emotions like sadness and grief can manifest as anger. Sharing personal and client experiences, they discuss how anger can show up quietly, the importance of recognizing underlying issues, and methods for emotional regulation. Emphasizing mindfulness and restoration, they provide insight into coping with anger in a healthy way. They conclude with a hopeful message and a prayer for those facing life's struggles.
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