This podcast focuses on everything concerning mental health. The pandemic we are currently in have cause some strain on our mental health wether we want to admit it or not. Here in this podcast; I will be discussing what mental illness is, how it’s being treated through the use of traditional and nontraditional methods. I will have some interesting and informative discussion while also having fun. Come on this journey with me as we learn some tips and tools has it pertains to mental health.

Latest episodes of the podcast Connecting the dots to positive mental health

• Tips for continued mental health
• Resources that are available.
• Self care and the different types of self care practices
• What is mental illness and how it manifest itself
• Connecting the dots to positive mental health (Trailer)