Listen "Sleep"
Episode Synopsis
Today we’re covering something that everyone needs, and many people struggle with – sleep. With it getting darker earlier, exams and assignments bringing stress, and general life issues getting in the way, poor sleep is a topic on a lot of people’s minds right now. Today we have Tess Hoese with us from Mental Health Services to help us talk about sleep.
General information on Mental Health Services at UHS
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
General information on Mental Health Services at UHS
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through MyUHS
Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com
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Rest
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Attachment Styles and Love Languages
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Navigating Healthcare
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Group Counseling
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Adjustment to College
22/09/2025
Intro to Mental Health Services (MHS)
08/09/2025
Transition After Graduation
24/04/2025
Survivor Services
09/04/2025
Substance Use and Mental Health
26/03/2025
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