Hosts Liz and Casey chat about returning home for the holidays and what happens if home is not necessarily a safe or supportive environment. Listen in for tips on setting boundaries, coping strategies, and using self-compassion. 
Connecting Badgers episodeon Boundaries: Season 1 Episode 7 posted on 08/17/2020: https://anchor.fm/uhs-connecting-badgers/episodes/Episode-107-Boundaries-ei3v50
Kristin Neff’s self-compassion journal: https://self-compassion.org/exercise-6-self-compassion-journal/
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General information on Mental Health Services at UHS: https://www.uhs.wisc.edu/mental-health/
To schedule an Access appointment, please call us at 608-265-5600, option #2 or webbook through the MyUHS portal: https://myuhs.uhs.wisc.edu/
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Our intro and outro music is ‘Storybook’ by Scott Holmes: scottholmesmusic.com

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