In this episode, we explore how sound healing and meditation can calm your nervous system, reduce stress, and help your body heal from the inside out. You’ll learn how different frequencies and breathwork can shift your mood, clear mental clutter, and create space for peace. Whether you're brand new to meditation or deep into your healing journey, this conversation will ground you in the science and soul of sound.What You’ll Learn:How sound vibrations affect the body and mindThe connection between stillness and emotional healingEasy ways to start using sound and meditation in your daily lifeTune in, take a breath, and feel the shift.Madeatrawfitness.com

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