I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig into those benefits while also sharing my personal approach to technology while I exercise.*Sorry about the dog barking in the background.
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

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