Episode 248. The Body Never LiesThis week on Confidence From Within Podcast, I share my personal health struggles to help illustrate a key concept - that the body never lies.A couple of years ago, I wrote my book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend, to share what I've learned about re-building a strong relationship with our bodies and today I want to explore the concept with you.Listen now to learn…  The two types of ways different people listen to their bodiesMy health struggles, which lead to opening to my eyes to innate intelligence of my body (and started my deeper healing journey)How our egoic minds can get in the way of our inner knowingWhat happened the day I could not get out of bed and had to pay attention to my body's needsThe coping mechanisms I was using, since I had not removed the real stressor running the showWhat I discovered about why most of us struggle to live in the present momentThe main reason women (myself included!) postpone having fun in the future, instead of finding pleasure each day  What I did to make a massive change in my health, while still living a full life on my own terms! All The Links I Talk About In This Episode:Get my book Release - A Woman's Guide To Release Weight In Midlife Through Becoming Your Body's Best FriendGet the book bundle (audiobook + E-book)Get immediate access to my latest training to learn how I use DNA to release weight, improve health and live life according to your body's own blueprint! The best ways to get started today  If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

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