Episode 264. Five Years in the Making: Lessons You Can’t GoogleThis week on Confidence From Within Podcast, we have a very unique episode for you. Today’s episode marks a powerful milestone—five years of Confidence From Within, 🤯 but this isn’t just an anniversary episode. This is more than a celebration—it’s a calibration.This episode is split into 3 parts and what you will get from each:🎧 Part 1: Five Years Ago – The LaunchThe perspective that started it all—and why the weight loss conversation needed a serious upgrade🎙️ Part 2: The Present – Five Years InWhat five years of intentional micro-shifts have revealed about the real drivers of healthy aging and lasting weight release 🎁 Part 3: Five Years Ahead – A Letter from My Future SelfI wrote you a letter from the version of me 5 years ahead, the one who played the long-game, stayed close to what mattered and released the restClick here to download a copy of the letter and receive the top lessons that have shaped my weight release success  What's Next?!  Curious about how your DNA can help you get to your wellness goals, without all the trial-and-error? Start here  If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

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