Episode 249. 3 Years Without Alcohol - What Has ChangedThis week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!Listen now to learn…  Why so many people struggle to sustain healthy habits long-term (the reason for most weight regain)The "job" alcohol was performing in my lifeWhy most people don't have enough reasons NOT to drink (and how to find them!)What has changed in my life after 3 years without alcoholWhat to do if you too want to release alcohol (or another craving from your life) - the exact steps I tookAnd for those of you who want to keep drinking, get my guide on selecting healthier wines, for a healthy and vibrant social lifeAll The Links I Talk About In This Episode:Want to release alcohol from your life. Learn how I did it, step-by-step with my 14-Day Cravings Release ChallengeDon't want to quit alcohol, but want to select healthier wines? Click here to download my free guide! Listen to the full Release Alcohol Playlist here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

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