Are you stuck in the cycle of “I’ll take care of myself when…”? This episode is your permission slip to make self-care a priority right now. We’ll explore why it’s not about bubble baths or fleeting indulgences but about building small, sustainable habits that ripple out into every corner of your life.I’ll share my 30-day self-care framework, packed with simple, actionable steps to help you feel more grounded, energised, and connected. Whether it’s prioritising rest, building supportive routines, or celebrating those small wins, this episode is a practical guide to nurturing the relationship that matters most—the one with yourself.Here are the highlights:(1:47) The Importance of Self-Care for Cancer Survivors(5:18) Week-by-Week Self-Care Plan(9:09) Connecting with Joy and Community(14:39) Overcoming Obstacles and Embracing Self-Compassion(16:08) Final Thoughts on Self-Care and Self-LoveDownload 30 easy self care prompts here:Self Care Flashcards Opt-in pageIf you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.

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