I’m a person who no longer…

Eats out of a Bread Basket
Eats out of a Chip Basket or Bag
Eats ice cream out of the carton
Eats candy out of the bag

 
I AM a person who…

Shows themselves kindness
Makes listening to hunger cues easier
Builds in pauses while eating to actively decide if I want/need more
Isn’t imposing rules and restrictions to lose weight

 
Key Points

Restrictive eating vs. Kind, mindful eating
How to eat all your favorite foods & lose weight
How kindness feels (giving something, light, freeing)
How control feels (restricting, taking away, heavy, anxious)
How to know the difference between kindness & restriction

 
 
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