Key Points:

Your first time is the hardest
It's also the last time it will ever be that hard
Feel anticipation, excitement, fear, overwhelm - then you stop or do it anyway
Jon Acuff - "Fear is a Feeling, Afraid is a Choice"
Weight Loss Firsts

Make a plan
Put fork down and leave food behind
Pass on break room food or when hubby says here have some
Stop eating instead of fighting for more, even when you are unsure if it is enough


Normalize fear with the first time
Accept that you do it imperfectly
Support yourself as you do it.
My Mantra when I do hard things - "This is the last time it will ever be this hard"

Acknowledge how many hard things you've done, knowing YOU CAN DO HARD THINGS!
 
 
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