In this episode, Kati and Alex share their personal wellness journeys, discussing the importance of listening to one's body, the impact of beliefs on health, and effective stress management techniques with Jade. They explore the concept of indestructible wellness, emphasizing the power of mindset and the need for balance in life. The discussion also touches on the significance of self-care practices and the role of personal experiences in shaping health outcomes.Follow Kati & Alex!Instagram: @peargeniuspodcastX: @peargeniuspodcastLinkedIn: The Pear Genius PodcastFacebook: Alex Pauls, Katalin Nagy-Pauls, The Pear Genius PodcastFollow Jade!Instagram: @conceptwellbeingTikTok: @ConceptwellbeingEmail: Hello@Conceptwellbeing

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