In this episode of 'Completely Candid', host Brittney Carbone explores the evolving concept of self-love through her personal journey of overcoming a 70-pound weight gain and achieving a healthier lifestyle. Initially interpreting self-love as self-indulgence, Brittany shares how this mindset resulted in unhealthy habits. She discusses her struggle with finding a balance between nurturing oneself and avoiding self-deception. The transition from substance addiction to food addiction post-sobriety and the realization that true self-love involves setting standards and accountability for oneself are key themes. Brittney emphasizes the importance of self-care, treating oneself with respect, and the transformative power of adopting a growth mindset. The podcast aims to inspire listeners to redefine self-love as an act of showing up for oneself in a healthy, meaningful way, beyond mere indulgence. 00:00: Redefining Self Love: A Personal Journey 00:26: Introducing Completely Candid: The Podcast 00:48: Exploring Self Love vs. Co-Signing Your Own BS 01:57: A Deep Dive into Personal Transformation 03:21: The True Essence of Self Love 05:41: The Journey of Self Improvement and Accountability 08:31: Embracing the Uncomfortable for Lasting Change 10:00: Conclusion: Moving Forward with Self Honesty

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