This week I’m speaking with Nick Engerer, the founder of Longevity Media, co-founder at Sage Women’s Health, host of the Reversed Longevity TV series, a triathlete and a PhD in solar radiation science. Nick's inspires people to believe a truth lost in a sea of fear and limiting beliefs: that you can determine your health future and change your current aging destiny.  His mission is to create a global shift in perspectives of what’s possible for human longevity.--Timestamps: 00:00 - Intro03:00 - Proactive and preventative healthcare08:00 - Principles of longevity13:00 - Genetics vs lifestyle14:00 - Why some people live longer19:00 - Biological age24:00 - Testosterone26:00 - Prostate cancer29:00 - The possibility of extending human lifespan & current limitations41:00 - The social implications of an aging society44:00 - The changing concept of retirement46:00 - The importance of purpose and connection47:00 - The impact of retirement on men’s health50:00 - Movement and exercise53:00 - Supplementation and personalisation57:30 - Vitamin D and supplement quality-- Get your supplements from show partner Do Not Age: https://donotage.org/products?affiliate_code=4G5EZqIAgr&referring_service=link Hosted on Acast. See acast.com/privacy for more information.

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