This week I'm speaking with Andrew Panella, author and founder of Longevity Lifestyle - a newsletter aimed at helping people live better for longer. In it, we discuss: 00:00 - Intro03:00 - Longevity and extending human lifespan and healthspan08:00 - Food groups and metabolic flexibility12:30 - Keto diets16:30 - Inflammation and its effects22:00 - Benefits of fermented foods27:00 - Gut bacteria30:00 - Processed foods35:30 - Nutritional supplements37:00 - Movement and exercise41:00 - Walking barefoot and barefoot shoes47:00 - AlcoholFind Andrew on X: https://twitter.com/Longevity_EDUAnd on his website: https://www.longevitylifestyle.me/#longevity #healthspan #dieting #inflammation #barefoot Hosted on Acast. See acast.com/privacy for more information.

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