In this episode, we are having a conversation with Harley Godowski, a Therapist at Mindfulnest Counselling, LLC, specializing in Maternal Mental Health, about how to make the practices of self-compassion and self-forgiving part of our personal process as a way of growth.

Harley also has a Tik-Tok account named @Justamothertherapist, where she talks about compassion freshly and simply.

If you're interested in the book Harley recommends, you can find it here: "The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness"

Please, feel free to give us your opinion on this and other episodes: https://www.namiracinecounty.org/podcast

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